Subjects covered include;
How to improve your lungeing technique
Muscle development -How to know if your horse is working properly (explained in plain English!)
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What is meditation?
Meditation is about bringing your attention to the present moment- your thoughts and feelings, and the world around you. This often called ‘mindfulness’. It helps you to recognise your own thoughts and anxiety , and enables you to deal with adverse feelings earlier, building self-confidence and self-esteem, and ability to cope with stressful situations. Meditation is about enjoying the moment and to see yourself in a kind and positive way. Learning techniques that can be used for a short time each day can help to introduce calmness into your life, reducing the body’s signs of stress such as high blood pressure, feelings of panic, shortness of breathe and so on. Meditation promotes a holistic feeling of well-being for both mind and body.
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Reiki for Animals
I have always had a close affinity with all animals, especially horses, for as long as I can remember, but only recently have I had the courage to acknowledge that I have inherited this skill, which has led me along this path, helping others.
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Fancy having a go at drawing or painting horses? Bring your pens, pencils, paper, and other equipment and spend time sketching Claire’s lovely horses. The stables is a lovely setting for artists, experienced or starting out. For landscapes, our fields lend themselves to a view of the countryside.
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Do you find yourself trying so hard to get something right that you become tense and frustrated with yourself? You may be so desperate to lose weight/ get fitter/ be better, for example, that you lose sight of being self-aware and doing what is best for you.
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