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Rider Fitness

Get fit for riding! Improve your core strength and suppleness!

Help your horse by improving your own balance and co-ordination!

Come along to my Fitness Classes!

They are suitable for all sports- you do not have to be a rider. Bring a friend!

January Fitness For You and Your Horse

New year resolution? Get yourself fit as well as your horse! STOP!GO!TURN! – A fab exercise DVD for riders is included with this great DVD which explains the details of transitions and riding the perfect halt and half-halt (STOP) forwardness (GO) and flexion and bending (TURN) Re-visiting the basics improves the quality of your horse’s work at all levels, as well as fine-tuning your own body control.