Fitness and Wellbeing

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FLexercise Classes -Devizes and Market Lavington

When are classes held?

Monday mornings 10.30-11.30am The Wyvern Club, 51 Church walk, Devizes SN10 3AA (behind The Green- which is behind the pond opposite Morrison’s)

Monday evenings 6.45 – 7.45pm – The Green Dragon 28, High Street Market Lavington SN10 4AG (in the function room behind the pub)
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Meditation

What is meditation?

Meditation is about bringing your attention to the present moment- your thoughts and feelings, and the world around you. This often called ‘mindfulness’. It helps you to recognise your own thoughts and anxiety , and enables you to deal with adverse feelings earlier, building self-confidence and self-esteem, and ability to cope with stressful situations. Meditation is about enjoying the moment and to see yourself in a kind and positive way. Learning techniques that can be used for a short time each day can help to introduce calmness into your life, reducing the body’s signs of stress such as high blood pressure, feelings of panic, shortness of breathe and so on. Meditation promotes a holistic feeling of well-being for both mind and body.
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Reiki for You

Reiki for you

reiki room

You will be fully clothed lying on a couch or sitting on a chair. I will place my hands just above or lightly touch, different areas of you body, concentrating on where the energy is most needed.  During this treatment, you may feel heat, coolness, tingling, or just a deep sense of peace and relaxation. During a treatment, I will channel this energy through my hands and use it to rebalance the chakras, or centres of energy.
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Reiki

What is Reiki?

Reiki ( Universal life force) was discovered by Dr Usui. Reiki  is used to provide that extra boost for the body, allowing it to begin the process of self-healing. There is an ancient belief in traditional Chinese Medicine that all physical bodies have a life force or “chi” that flows around us along energy paths called meridians, with centres of energy at various points called chakras.
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Personal Training

 

Fitness training personalised just for you. Useful if you are getting fit after a lay-off, or if you have a specific goal in mind, or if you are unable to travel to a fitness class. I can work with you in your own home, teaching you how to work safely and at your own level, helping you to improve your posture, suppleness, strength and mobility.
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