For further details on fitness and wellbeing, take a look at my new additional site.
Fitness training personalised just for you. Useful if you are getting fit after a lay-off, or if you have a specific goal in mind, or if you are unable to travel to a fitness class. I can work with you in your own home, teaching you how to work safely and at your own level, helping you to improve your posture, suppleness, strength and mobility.
Core Stability for the Rider
Core stability is a very important thing for the horse rider to have. Controlling the horse is not about pulling on the reins and kicking with the legs- far from it.