Get fit for riding! Improve your core strength and suppleness!
Help your horse by improving your own balance and co-ordination!
Come along to my Fitness Classes!
They are suitable for all sports- you do not have to be a rider. Bring a friend!
Monday Evenings 6.45 to 7.45pm The Green Dragon 28, High Street Market Lavington SN10 4AG
(in the skittle alley)
(yes, I know- handy for after class drinks!)
Here we are demonstrating exercises on stage at Your Horse Live 2012.
Claire’s latest DVD, STOP! GO! TURN! includes a free DVD on Rider exercises- easy to do and very effective!
These exercises are essential for the horse rider and a feature of my Classical Dressage un-mounted Workshops
I have been a teacher for 13 years with The Fitness league- formerly ‘The Women’s League of Health and Beauty’, as shown in this programme! We did wear satin pants and tops-as shown in this film- I started classes with my mum when I was 11 years old!
Claire says “ This form of exercise has kept me supple and helped me to maintain my posture and recover my fitness after various riding injuries. I have personally found it very useful and love doing it!”
Classes last 1 hour. Bring an exercise mat/ towel for floor work. We work barefoot, though you are welcome to wear jazz shoes or trainers if you wish.